10 Tips for Making a New Year's Resolution That Sticks

As we bid farewell to the old and welcome the new, the start of a fresh year often brings a surge of motivation to create positive changes in our lives together. It's that special time when we thoughtfully write down resolutions, hoping to nurture the best version of ourselves. Whether you're looking to lose weight , get fit , learn a new skill, or improve your mental wellness, we understand the importance of setting resolutions that inspire and endure. To help ensure your New Year's aspirations become lasting habits, we're sharing ten of our best tips for creating solid resolutions that will stick, all before the clock strikes midnight on January 1.

Before diving into setting your New Year's resolution, we encourage you to take a gentle moment to reflect on the year that's passing. What valuable lessons did it bring (both challenges and triumphs)? What achievements make you feel proud? What might you approach differently? Reflecting on the past helps you understand where you are and where you'd like to go. Self-awareness can be the foundation of meaningful transformation. Embrace the wisdom you've gained from the past year, and let it guide you toward a more intentional and fulfilling year ahead.

New Year's resolutions that align with your core values are more likely to flourish over time. Take a pen and paper or your favorite note-taking app , and thoughtfully jot down what truly matters to you. It can be personal, professional, spiritual, or fun—there are no rules here, just that you determine what feels most important to you. Let your resolutions reflect your deepest values to create a strong foundation for the journey ahead. As Members of our Community know, when we align our actions with our values, transformation becomes more natural.

The excitement of the New Year often leads us to set ambitious goals that may be challenging to sustain (and tempting to abandon). Instead of aiming for the stars immediately, consider setting practical and achievable goals. If you're still determined to reach those stars, try breaking down your larger objectives into smaller, manageable steps. Celebrating those smaller achievements along the way can help you meet your longer, more ambitious goals. Small, consistent actions often pave the way for transformative change—something we've seen countless times in our Community.

Visualization is a powerful tool for manifesting your dreams. Before setting your New Year's resolution, assemble a vision board that represents your aspirations. Use images, quotes, and colors that resonate with your goals. Don't just keep it on your phone or computer—create a physical copy of your vision board and place it where you'll see it daily (in your closet, on your refrigerator, or car dashboard). Seeing the board will serve as a constant, gentle reminder and will encourage you to stay motivated and focused on your resolution.

Accountability becomes a wonderful support when it comes to achieving your goals. Share your New Year's resolution with a friend or family Member who can provide encouragement and understanding. Having a confidant makes the journey more enjoyable and helps you stay on track. Consider finding an accountability partner with their own New Year's resolution to achieve. Work together, listen to each other's challenges, celebrate achievements, and be a sounding board for one another. Reaching goals together and checking in periodically creates powerful momentum. The strength of support can transform your resolution journey.

The most successful plans are those with a thoughtful strategy. Once you've defined your New Year's resolutions, create a step-by-step plan to achieve them. Consider potential obstacles and devise strategies to navigate them. Whether scheduling your workouts , planning your meals, or carving out "me" time to accomplish what you need to, a well-thought-out strategy increases the likelihood of success. Download helpful apps, set daily gentle reminders, and remove any obstacles that might get in your way long before January 1 arrives.

Decluttering your physical space can have a profound impact on your mental well-being. Before the New Year arrives, take time to tidy up your living and working spaces. A clutter-free environment promotes a sense of calm and order, providing a nurturing atmosphere for positive change. Physical and mental wellness are interconnected and equally important for achieving your New Year's resolutions. Create space in your daily life that supports your goals. Our Community Members often share how this simple step makes a remarkable difference.

The journey toward lasting change begins with a mindful approach. Incorporate mindfulness practices into your daily routine, such as meditation, yoga, or deep breathing exercises. Mindfulness enhances self-awareness, making it easier to recognize and overcome obstacles on your resolution journey. When you prioritize mindfulness and your well-being, you create the foundation to achieve that New Year's resolution with grace and confidence!

Surround yourself with like-minded people who uplift and inspire you. Share your resolutions with those who will cheer you on. Join groups or Communities—virtually or in person—that align with your goals. Your support system can motivate you during challenging times and celebrate your victories, creating a positive environment for transformation. At Knew Health, we believe deeply in the power of a supportive network. Members have unique access to Community challenges and support from other Knew Health Members through the FitOn App.

Consider consulting with a health or life coach for personalized guidance on your wellness journey. A coach can help you clarify your dreams and goals, navigate obstacles, and stay accountable. At Knew Health, our experienced coaches are dedicated to supporting you in achieving your New Year's resolutions. Book an appointment to begin your journey toward a healthier and more fulfilling life. Remember, this support may be eligible for sharing through your Membership benefits.

As the New Year approaches, taking a proactive approach to your resolutions sets the stage for lasting transformation. Implementing these tips before January 1 creates the foundation for meaningful change. Remember, the journey toward wellness is not a sprint but a marathon, and with the right mindset and preparation, you can turn your resolutions into permanent habits that enrich your life.

Embrace this opportunity for growth, and when you're ready for personalized support, know that Knew Health will be with you every step of the way: connecting you to our like-minded Community, supporting you with mindful exercises, or setting up your first life coaching appointment. Together, let's make this year your most transformative one yet. Our Community is here to support you, and we believe in your ability to create the positive changes you desire.

Author

Kimberly Hirsch resides in southern New Hampshire with her husband and two sons. She graduated with a Bachelor of Arts in Education from Providence College in Rhode Island and a Master's degree from the University of Phoenix, Las Vegas. Kimberly taught elementary school for ten years and spent eight wonderful years as a stay-at-home mom raising her boys. She is currently a content writer and children's book author. She has published four children's books and has plans to publish many more in the future. When she isn't writing, Kimberly can be found taking combat and weight lifting classes at the gym, baking healthy snacks, reading, doing author visits at local schools, and being a boy mom.